Thinking- the act of challenging one's own assumptions
Healing- the act of altering one's patterns of activity to allow for re-growth 
Being Present- the act of quieting one's own mind and opening to curiosity 
Waiting- the act of accepting that it is not happening now
Emotional Regulation- the act of choosing to breathe after one's first impulse
Care-Taking- the act of anticipating the kindest gestures for one in need
Being a Friend- the act of claiming a stake in another
Coping- the act of continuing to seek liberation from despair
Relaxing- the act of claiming peace
Not Drinking- the act of loving one's self through discomfort
Kindness- the act of extending acceptance